Annie Wilkinson has been teaching fitness classes since 2002 when she qualified through the O.C.R in Exercise to Music. In 2004 she added Pilates through the same examining body. She also teaches Salsa, Fit ball and Dance fit.

Annie has taught Pilates, Dance fit and Salsa, on and off, at the N.H.C. for 4 years.

In 2008 Annie completed the V.T.C.T. Swedish massage course which then allowed her to study Sport Massage Therapy, which she completed in June 2009.

Annie’s main focus when dealing with ‘sport-type’ injuries is through intense deep muscle massage and assisted effective stretches. All muscles respond well to massage, while joint problems can be helped by massaging the muscles attached to that area, then strengthening them with an exercise program.

Hot/Cold treatments are also used when required.

Annie also completed a short course in Thai massage which has proved to be effective as an all over body treatment.